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Absolutely Accurate News

October 2016
Do you have enough willpower to 
create your dreams?

Imagine waking up early to exercise, feeling well-rested from a good night's sleep.  After the gym, you shower, pick clothes out of your orderly closet, and set out early to the office.  This may be the ideal morning for many people. And yet, it isn't the norm.  According to recent surveys, the number one reason people gave for not making beneficial lifestyle choices was willpower.  So how do we enhance our willpower and live more in align with our dreams and aspirations?
Before we try to increase it, we have to understand what willpower is. The American Psychological Association defines willpower as "The ability to resist short-term temptations in order to meet long-term goals.  Auspiciously, once you have willpower for one aspect of your life it can lead to others. Here are a few steps to take to increase your resistance:
The most effective way to increase willpower is with practice.  But, much like our physical muscles, you cannot go flat-out.  You cannot try to curb your spending, avoid television, and go to the gym all at the same time. Small, measurable changes are the key to success. 
  • Since all decisions are made in the pre-frontal cortex, keeping it in an optimum state helps us choose our long-term goals.  This means eating a plant-based diet, exercising, and getting enough sleep.  Exercise will also increase your level of endorphins, making us feel good and better capable of falling back into old habits.
  • Avoiding decision-fatigue is a great strategy for amplifying willpower. The brain can become exhausted by multiple decisions, so the less you make, the easier it will be to continually decide to stick to your goals.  For example, if you know that every morning you take a particular yoga class, your brain isn't exhausted from wondering whether to go to yoga, or run, or to paint the living room. Another example would be to avoid having cookies in the house so you do not have to decide if you should eat one or not. This is known as "precommiting".
  • Another great technique is  "committed postponing".  By telling yourself you cannot watch television on a weeknight, but you can on the weekend is one way to postpone gratification.  It has been found that people using this "not now, but later" technique are less frustrated with their long-term choices.
 Willpower is finite, we only have so much! Transcription Plus, LLC can help you reach your goals by lessening the amount of time and effort you need to give to administrative tasks, so you can focus on your long-term dreams.  We offer fast, continued service so you don't have to think about renewing contracts or worrying about completion dates.  For more information, contact us here


Mary Goehring
Transcription Plus, LLC

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In this Issue
StaffSpotlightClient Testimony
"From a dollars and cents standpoint, Transcription Plus has reduced my overhead. Employee insurance benefits, bookkeeping, payroll contributions, office space and equipment requirements are all taken for granted. This service has many hidden cost-saving benefits that I didn't realize until my accountant made the observation. I have saved time and energy, which can be channeled towards my patients." 

Steven S. D.C.
Owner of Chiropractic Office
NewClientsWelcome New Clients
We welcome the following clients to Transcription Plus, LLC:
They are:  
Dr. Frank R.
Dr. Johnathon G.
Michael R. 

Welcome to the Transcription Plus, LLC Community!
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Benefits of Client/Patient Reminders:

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